Few studies suggest alkaline water is helpful for certain conditions. For example, another study suggested that drinking alkaline ionized water may have benefits for people who have high blood pressure, diabetes, and high cholesterol.
A more recent study found a significant difference in whole blood viscosity (efficiency of blood flow in vessels) after consuming high pH water compared to regular filtered water after an intense workout.
However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters.
Despite the lack of proven scientific research, proponents of alkaline water still believe in its proposed health benefits. These include:
- anti-aging properties (anti-oxidants)
- colon-cleansing properties
- immune system support
- hydration, skin health, and other detoxifying properties
- weight loss
- cancer resistance
Awesome Water has products that specialize in adding alkaline into your water to get said benefits such as the Ultra Ceram Alkaline Stick.
Check them out and more at https://www.awesomewater.com/